One of the most erroneous and common beliefs that tone the body is achieved through weight-lifting routines with low loads and a high number of repetitions, which must be complemented by sessions of cardiovascular exercise.
While it is true that this method can provide some benefits, it is not the most effective, and it is usually used only by badly advised coaches given the lack of disposition of gym instructors to teach all about the complexity of the body to practitioners. See More at https://fitcrasher.com/dietonica/
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